call-us-today
10
SEP
2014
Fitness Fact

FITNESS FIRST: EXERCISE AND HEALTHY EATING

In addition to trimming your waistline, regular exercise and healthy eating will help you feel better, think more clearly and live a longer, healthier life. Low-Calorie Options To lose weight, you must eat fewer calories than your body uses. It’s easy to create lower-calorie...
08
SEP
2014

FITNESS FIRST: AVOIDING DEHYDRATION

Dehydration may seem like a minor ailment, but it can be quite dangerous. In fact, millions of people worldwide—many of them infants and older adults—die of dehydration each year. Get the Facts In the simplest terms, dehydration occurs when you lose more water than you take in...
19
AUG
2014
ORAL HYGIENE

Oral Hygiene

Oral health problems—ranging from cavities to cancer—are painful and costly, and affect millions of people each year. This is alarming because almost all oral diseases can be prevented with the proper knowledge and prevention techniques. Tooth Decay For children, cavities are a...
31
JUL
2014
Back-to-School Basics

Back to School Basics

First Day Mania The first day of school tends to be hectic for kids of all ages, adjusting to a new classroom or schedule and trying to remember all the books and supplies they need. Or perhaps your child is transitioning to middle or high school, which is even more stressful for...